Nutmeats are extremely healthy! The Mayo Clinic states that nuts contain unsaturated fatty acids, omega -3 fatty acids, fiber, vitamin E, plant sterols and L-arginine, as well as many other nutrients that are needed for proper health. Nuts can also reduce the risk of dangerous blood clots and lower your cholesterol level. They also help the lining of your arteries stay healthy. Those that are highly preferred are walnuts, almonds, pine nuts (make pesto!), pecans, and hazelnuts.
Walnuts are possibly the best nut of the group because they help the brain, heart, skin and bones to be at their healthiest. Almonds are great for you because they are loaded with magnesium and calcium - two of the best bone healthy nutrients. Vitamin E is also plentiful in almonds according to the USDA and may lessen the risk of colon cancer in addition to lowering bad (LDL) cholesterol. Cedar nuts (pine nuts) are loaded with protein and amino acids (the ingredients that make up proteins). Vitamins E, K, thiamin, niacin, manganese, copper and zinc are plentiful in the pine nut. Pecans play a solid role in lowering cholesterol and are full of vitamins and minerals, heart healthy fats, and antioxidant rich vitamins A, C, and E. Lastly, Hazelnuts provide heart healthy fiber and are loaded with vitamins C, E, and K along with key minerals as copper, iron and phosphorous. Enjoy your NUTS!
Walnuts are possibly the best nut of the group because they help the brain, heart, skin and bones to be at their healthiest. Almonds are great for you because they are loaded with magnesium and calcium - two of the best bone healthy nutrients. Vitamin E is also plentiful in almonds according to the USDA and may lessen the risk of colon cancer in addition to lowering bad (LDL) cholesterol. Cedar nuts (pine nuts) are loaded with protein and amino acids (the ingredients that make up proteins). Vitamins E, K, thiamin, niacin, manganese, copper and zinc are plentiful in the pine nut. Pecans play a solid role in lowering cholesterol and are full of vitamins and minerals, heart healthy fats, and antioxidant rich vitamins A, C, and E. Lastly, Hazelnuts provide heart healthy fiber and are loaded with vitamins C, E, and K along with key minerals as copper, iron and phosphorous. Enjoy your NUTS!
